Jan
2
This is a heavier upper body classic routine done by Jess on the JumpSport Fitness Trampoline. (Though this one can be done on any trampoline). It could be done on the floor but you will need to walk/dance/do light cardio between the sets. Have Fun and Smile!
This workout is designed to use heavier weights for the arms/shoulders/back. I am using 10s and 5s (even though I also have 3s). Use what you have. There is a swear word in the beginning of a song (I am sorry!) but I kept going bc it was quick. I have GOT to get my…
You will need a rolled up hand/kitchen towel and something soft to work out on (and maybe something to hold on to) for this workout which progresses from basic to a little more advanced. (I am sore!)!!! Mostly glutes and adductors, core, and a little quads plus bottoms of feet/calves at the end. Most levels.…
This Workout is focusing on middle/posterior shoulders, triceps, and middle back mobility using light weights only. I LOVE it! But I cannot believe I used Bare Minerals on my face bc that NEVER works. haha! you have permission to laugh at me! I certainly am laughing. #makeupfail