...
This stretch will help you de-stress and release tension during the busy holiday season and will also help make you feel festive. You will need a mat....
This tutorial goes with the Barre Fire 2 workout to help understand modifications. Form is key!...
This is a relaxation stretch to help de-stress and unwind after a workout....
This is a great upper body target that you can do without having to go to the floor and do mat work. This is a great target if you experience any wrist pain while doing pushups or planks. You can do these exercises on the mat if you are ready, but I will be showing…...
This is a tutorial to go along with the Adv Lower Abs w/ Ball, 10m workout. This video is designed to make sure you understand the proper form for the moves in this workout. Form is key!...
