Nov
25
A variety of longer workouts to help me stick to 75. days of workouts
Strengthen and boost your metabolism with this heavier weight program. Go grab your heavier sets, but have your lighter sets nearby!
This 20 min Circuit Style Barre Cardio workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. No equipment needed. Includes warm-up and stretch. Disclaimer: the sound quality on this workout isn’t great, but I know you’ll love the workout!
Sculpt your body with this Christmas plan, focused on back-body strengthening, mind-body connection, and relaxation with some amazing holiday stretches!