Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
You must be logged in to view this.
Day 1
- Cardio Barre 4 31m
Day 2
- Adv Barre Cardio Fire 40m
Day 3
- Barre Fire 36m
Day 4
- Cardio Barre 2 32m
Day 5
- Barre Fire 2 47m
Day 6
- Cardio Barre 37m
Day 7
- Day Off
Day 8
- Interval 7 32m
Day 9
- Lower Body BC Class 35m
Day 10
- Total Body Cardio HIIT 43m
Day 11
- Barre HIIT Circuit 39m
Day 12
- Interval 6 34m
Day 13
- Feel Good Arms and Cardio 19m
- Cardio Interval Barre Strength 22m