Select this plan if you need a reset week with relaxation and stretches before we begin our new challenge. Listen to your body and enjoy!
Select this plan if you are wanting a week of workouts to do before we begin our next challenge. This plan is great for beginner, intermediate, or advanced, as it features workouts that include three levels of difficulty. Enjoy and happy shaking!
Ease into the New Year with workouts you love
Quick, simple, doable leg workouts
get going workouts
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