Blog

We are bringing in the New Year with this 6 week challenge! Let’s embrace who we are, instead of trying to be someone else. New Year, be yourself!!

Let’s get ready for Christmas with a two-week challenge! Listen to your body, always. Merry Christmas!!

This is a heavier upper body classic routine done by Jess on the JumpSport Fitness Trampoline. (Though this one can be done on any trampoline). It could be done on the floor but you will need to walk/dance/do light cardio between the sets. Have Fun and Smile!

This upper body bounce workout with Jess uses heavier weights. There will be a version of this with visual cues but this one can be done by watching. Keep an eye out for her transitions.

I acted on the amazing email offer of a Lifetime Fitness Membership that came the day after Thanksgiving. After verifying we could actually access sbf on our Home Gym TV, via my iPad thru Screen Mirroring, we took the plunge! Because we are worth it!