Christmas Upper
This is a Christmas Upper Body Workout that is strong and created in a class setting. Enjoy the Rivertribe Christmas soundtrack (ASCAP license).
Stopwatch Plank 3
This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.
You must be logged in to view this.
Day 1
- Lower Body Barre 3 37m
Day 2
- TB Classic Barre 2 35m
Day 3
- Feel Good Cardio 30m
Day 4
- Lean and Toned Arms 15m
- Strong Back 24m
Day 5
- Intermediate Seat Work 21m
- Lower Barre w/ Ball 2 19m
Day 6
- Stopwatch Plank 17m
- Intermediate Upper Body & Core 18m
Day 7
- Christmas Express Stretch 2 8m
- Christmas Stretch 35m
Day 8
- Cardio Barre 2 32m
Day 9
- Shoulders 13m
- Upper Body 7 18m
Day 10
- Barre 14 36m
Day 11
- Mat 3 37m
Day 12
- Cardio Barre 37m
Day 13
- Christmas Upper 15m
Day 14
- Christmas Stretch 35m
Day 15
- Basic Barre 51m
Day 16
- Christmas Upper 15m
- Stopwatch Plank 3 16m
Day 17
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 18
- Tabata 39m
Day 19
- Upper Core + Cardio & Weights 23m
Day 20
- Barre Fire 3 31m
Day 21
- Christmas Stretch 35m
Day 22
- Barre Fire Tabata 39m
Day 23
- Christmas Upper 15m
Day 24
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 25
- Christmas Stretch 35m
Day 26
- Feel Good Total Body Tabata 26m
Day 27
- Waist & Legs Mat 15m
Day 28
- Active Stretch 3 21m