Christmas Express Stretch 2
Quick and festive eight minute Christmas stretch! You will need something for balance in this stretch as well as a stretching belt or band. Merry Chrirstmas!
Christmas Stretch
This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll need a mat and support. Enjoy! (ASCAP License).
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Day 1
- Lower Body Barre 3 37m
Day 2
- TB Classic Barre 2 35m
Day 3
- Feel Good Cardio 30m
Day 4
- Lean and Toned Arms 15m
- Strong Back 24m
Day 5
- Intermediate Seat Work 21m
- Lower Barre w/ Ball 2 19m
Day 6
- Stopwatch Plank 17m
- Intermediate Upper Body & Core 18m
Day 7
- Christmas Express Stretch 2 8m
- Christmas Stretch 35m
Day 8
- Cardio Barre 2 32m
Day 9
- Shoulders 13m
- Upper Body 7 18m
Day 10
- Barre 14 36m
Day 11
- Mat 3 37m
Day 12
- Cardio Barre 37m
Day 13
- Christmas Upper 15m
Day 14
- Christmas Stretch 35m
Day 15
- Basic Barre 51m
Day 16
- Christmas Upper 15m
- Stopwatch Plank 3 16m
Day 17
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 18
- Tabata 39m
Day 19
- Upper Core + Cardio & Weights 23m
Day 20
- Barre Fire 3 31m
Day 21
- Christmas Stretch 35m
Day 22
- Barre Fire Tabata 39m
Day 23
- Christmas Upper 15m
Day 24
- Christmas Lower 22m
- Advanced Quick HIIT 10m
Day 25
- Christmas Stretch 35m
Day 26
- Feel Good Total Body Tabata 26m
Day 27
- Waist & Legs Mat 15m
Day 28
- Active Stretch 3 21m