Christmas Express Stretch 2


Quick and festive eight minute Christmas stretch! You will need something for balance in this stretch as well as a stretching belt or band. Merry Chrirstmas!

Christmas Stretch


This Christmas Stretch is dear to my heart with the music of Alberto and Kimberly Rivera as background. This is the stretch that is also a gift through email but at the end of this streaming version I include a more traditional reflection of the season by using Peter Furler's Spoken Words Ancient Writings. You'll need a mat and support. Enjoy! (ASCAP License).

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