This workout is all about the shoulders! Don't let the time fool you, this workout is short but INTENSE! :) You will need a set of weights for this workout. Choose a weight that challenges you but will allow you to finish each exercise in good form. Let's shake!

Upper Body 7


This workout is for the upper body. You will need a light set of hand weights and a mat to stretch on at the end. This is an intermediate workout that will have you shaking and burning!

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