Introduction
Our Holiday Barre Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Barre 9 27m
Day 2
- Advanced Abdominals 15m
- Hips, Back, & Back of Legs, 12m
Day 3
- Adv Barre with SBF Ball 19m
Day 4
- Upper Body Core 3 30m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Christmas Thigh and Seat Target 7m
Day 7
- Stretch 5 25m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Killer Abs 16m
Day 10
- Total Body Barre 1 33m
Day 11
- Waist & Legs Mat 15m
Day 12
- Barre Fire 36m
Day 13
- Christmas Upper 15m
Day 14
- Christmas Stretch 27m
Day 15
- Total Body Fusion Barre 24m
Day 16
- Mat 5 35m
Day 17
- Advanced Quick Lower Barre 11m
Day 18
- Total Body Tone 6 35m
Day 19
- Lower Body Combo Targets 23m
Day 20
- Feel Good Arms and Cardio 19m
Day 21
- Christmas Stretch 35m
Day 22
- Christmas Lower 22m
Day 23
- Mat 4 35m
Day 24
- Christmas Express Stretch 12m
- Classic Barre 37m
Day 25
Day 26
Day 27
- Advanced Lower Barre 19m
Day 28
- Relaxation Stretch 20m