Day 4

Upper Body Core 3

30m

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This workout combines upper body, mat work, core and cardio so you are really getting a total body burner! If you are just beginning listen to my modifications. :) All you need is a mat to complete this workout.

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Day 1

  • Barre 9 27m

Day 2

  • Advanced Abdominals 15m
  • Hips, Back, & Back of Legs, 12m

Day 3

  • Adv Barre with SBF Ball 19m

Day 4

  • Upper Body Core 3 30m

Day 5

  • Barre HIIT Circuit 39m

Day 6

  • Christmas Thigh and Seat Target 7m

Day 7

  • Stretch 5 25m

Day 8

  • ADV Lower Body Barre Fire 17m

Day 9

  • Killer Abs 16m

Day 10

  • Total Body Barre 1 33m

Day 11

  • Waist & Legs Mat 15m

Day 12

  • Barre Fire 36m

Day 13

  • Christmas Upper 15m

Day 14

  • Christmas Stretch 27m

Day 15

  • Total Body Fusion Barre 24m

Day 16

  • Mat 5 35m

Day 17

  • Advanced Quick Lower Barre 11m

Day 18

  • Total Body Tone 6 35m

Day 19

  • Lower Body Combo Targets 23m

Day 20

  • Feel Good Arms and Cardio 19m

Day 21

  • Christmas Stretch 35m

Day 22

  • Christmas Lower 22m

Day 23

  • Mat 4 35m

Day 24

  • Christmas Express Stretch 12m
  • Classic Barre 37m

Day 25

Day 26

Day 27

  • Advanced Lower Barre 19m

Day 28

  • Relaxation Stretch 20m