Advanced Abdominals
This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.
Hips, Back, & Back of Legs, 12m
This quick and effective target is going to hit the hips, hamstrings, back core, the outer back and the arms. There is no warm up so make sure you are warm before beginning. You will need a mat to workout on and one hand weight to add extra resistance during some of the exercises.
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Day 1
- Barre 9 27m
Day 2
- Advanced Abdominals 15m
- Hips, Back, & Back of Legs, 12m
Day 3
- Adv Barre with SBF Ball 19m
Day 4
- Upper Body Core 3 30m
Day 5
- Barre HIIT Circuit 39m
Day 6
- Christmas Thigh and Seat Target 7m
Day 7
- Stretch 5 25m
Day 8
- ADV Lower Body Barre Fire 17m
Day 9
- Killer Abs 16m
Day 10
- Total Body Barre 1 33m
Day 11
- Waist & Legs Mat 15m
Day 12
- Barre Fire 36m
Day 13
- Christmas Upper 15m
Day 14
- Christmas Stretch 27m
Day 15
- Total Body Fusion Barre 24m
Day 16
- Mat 5 35m
Day 17
- Advanced Quick Lower Barre 11m
Day 18
- Total Body Tone 6 35m
Day 19
- Lower Body Combo Targets 23m
Day 20
- Feel Good Arms and Cardio 19m
Day 21
- Christmas Stretch 35m
Day 22
- Christmas Lower 22m
Day 23
- Mat 4 35m
Day 24
- Christmas Express Stretch 12m
- Classic Barre 37m
Day 25
Day 26
Day 27
- Advanced Lower Barre 19m
Day 28
- Relaxation Stretch 20m