Day 26

Intermediate Lower Barre

15m

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This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

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Day 1

  • Barre 9 27m

Day 2

  • Intermediate Upper Body & Core 18m

Day 3

  • Barre 18 33m

Day 4

  • Abs 4 15m

Day 5

  • Take a Walk 30m

Day 6

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 12m

Day 7

  • Stretch 5 25m

Day 8

  • Christmas Lower 22m

Day 9

  • Upper Core 31m

Day 10

  • Total Body Barre 1 33m

Day 11

  • Upper Body Core 3 30m

Day 12

  • Barre 13 35m

Day 13

  • Christmas Upper 15m

Day 14

  • Christmas Stretch 27m

Day 15

  • Total Body Fusion Barre 24m

Day 16

  • Mat 5 35m

Day 17

  • Lower Body Barre 3 37m

Day 18

  • Total Body Tone 6 35m

Day 19

  • Lower Body Combo Targets 23m

Day 20

  • Active Stretch 14m

Day 21

  • Christmas Stretch 35m

Day 22

  • TB Classic Barre 2 35m

Day 23

  • Mat 4 35m

Day 24

  • Classic Barre 37m

Day 25

  • Feel Good Arms and Cardio 19m

Day 26

  • Intermediate Lower Barre 15m

Day 27

  • Take a Walk 30m

Day 28

  • Christmas Stretch 32m