Day 9

Upper Core

31m

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This segment is an upper body and core workout. You will need a set of light weights and something to workout on like a mat. This is a beginner workout so I offer a lot of instruction to ensure you are understanding the form that is key to getting great results!

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Day 1

  • Barre 9 27m

Day 2

  • Intermediate Upper Body & Core 18m

Day 3

  • Barre 18 33m

Day 4

  • Abs 4 15m

Day 5

  • Take a Walk 30m

Day 6

  • Christmas Thigh and Seat Target 7m
  • Christmas Express Stretch 12m

Day 7

  • Stretch 5 25m

Day 8

  • Christmas Lower 22m

Day 9

  • Upper Core 31m

Day 10

  • Total Body Barre 1 33m

Day 11

  • Upper Body Core 3 30m

Day 12

  • Barre 13 35m

Day 13

  • Christmas Upper 15m

Day 14

  • Christmas Stretch 27m

Day 15

  • Total Body Fusion Barre 24m

Day 16

  • Mat 5 35m

Day 17

  • Lower Body Barre 3 37m

Day 18

  • Total Body Tone 6 35m

Day 19

  • Lower Body Combo Targets 23m

Day 20

  • Active Stretch 14m

Day 21

  • Christmas Stretch 35m

Day 22

  • TB Classic Barre 2 35m

Day 23

  • Mat 4 35m

Day 24

  • Classic Barre 37m

Day 25

  • Feel Good Arms and Cardio 19m

Day 26

  • Intermediate Lower Barre 15m

Day 27

  • Take a Walk 30m

Day 28

  • Christmas Stretch 32m