Introduction
Our Back to School Workout Plan is a 28 day program for intermediate students.
The plan focuses on Balance, Fat Burning, Flexibility, Relaxation, Sculpting, Strength and Weight Loss.
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Arms 18m
Day 3
- Barre HIIT Circuit 39m
Day 4
Day 5
- Lower Body Barre 3 37m
Day 6
- Upper Body 9 17m
Day 7
- Stretch 5 25m
Day 8
- Total Body Barre Class 46m
Day 9
- Upper Body 5 34m
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Abs 2 30m
Day 12
- Intermediate Seat Work 21m
Day 13
- Active Stretch 2 21m
Day 14
- Stretch 3 30m
Day 15
- Full Basic Barre Class 62m
Day 16
- Feel Good Arms and Cardio 19m
Day 17
- Lower Body Mixed Cardio 20m
Day 18
- Upper Body Core Circuit 31m
Day 19
- Cardio Barre 4 31m
Day 20
- Abs 3 32m
Day 21
- Stretch 4 20m
Day 22
- Barre 2 32m
Day 23
- Upper Core 31m
Day 24
- Barre Fire 3 31m
Day 25
- Upper Body 30m
Day 26
- TB Classic Barre 2 35m
Day 27
- Core 2 17m
Day 28
- Stretch 2 35m