TB Classic Barre 2
This classic barre workout utilizes weights (I used 5s and 2s), a mat, a barre or sturdy support and SBF Ball. If you don't have the ball, don't worry! Just keep legs parallel, hips distance or hands at heart center. There are no planks or pushups in this workout. Advanced barre-istas, get LOW!!! (Please forgive the mismatched greys and blame Levi who is colorblind. Never trust a man about color!
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Day 1
- Mid-Level Barre Class 58m
Day 2
- Arms 18m
Day 3
- Barre HIIT Circuit 39m
Day 4
Day 5
- Lower Body Barre 3 37m
Day 6
- Upper Body 9 17m
Day 7
- Stretch 5 25m
Day 8
- Total Body Barre Class 46m
Day 9
- Upper Body 5 34m
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Abs 2 30m
Day 12
- Intermediate Seat Work 21m
Day 13
- Active Stretch 2 21m
Day 14
- Stretch 3 30m
Day 15
- Full Basic Barre Class 62m
Day 16
- Feel Good Arms and Cardio 19m
Day 17
- Lower Body Mixed Cardio 20m
Day 18
- Upper Body Core Circuit 31m
Day 19
- Cardio Barre 4 31m
Day 20
- Abs 3 32m
Day 21
- Stretch 4 20m
Day 22
- Barre 2 32m
Day 23
- Upper Core 31m
Day 24
- Barre Fire 3 31m
Day 25
- Upper Body 30m
Day 26
- TB Classic Barre 2 35m
Day 27
- Core 2 17m
Day 28
- Stretch 2 35m