Day 12

Intermediate Seat Work

21m

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Quick paced glute, hip, hamstrings, and outer thigh workout using a mat and light weight. (I used a five here). You need some proficiency in Foldover on the Floor as well as Pretzel to get the most out of this! Have Fun!

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Day 1

  • Mid-Level Barre Class 58m

Day 2

  • Arms 18m

Day 3

  • Barre HIIT Circuit 39m

Day 4

Day 5

  • Lower Body Barre 3 37m

Day 6

  • Upper Body 9 17m

Day 7

  • Stretch 5 25m

Day 8

  • Total Body Barre Class 46m

Day 9

  • Upper Body 5 34m

Day 10

  • Cardio Interval Barre Strength 22m

Day 11

  • Abs 2 30m

Day 12

  • Intermediate Seat Work 21m

Day 13

  • Active Stretch 2 21m

Day 14

  • Stretch 3 30m

Day 15

  • Full Basic Barre Class 62m

Day 16

  • Feel Good Arms and Cardio 19m

Day 17

  • Lower Body Mixed Cardio 20m

Day 18

  • Upper Body Core Circuit 31m

Day 19

  • Cardio Barre 4 31m

Day 20

  • Abs 3 32m

Day 21

  • Stretch 4 20m

Day 22

  • Barre 2 32m

Day 23

  • Upper Core 31m

Day 24

  • Barre Fire 3 31m

Day 25

  • Upper Body 30m

Day 26

  • TB Classic Barre 2 35m

Day 27

  • Core 2 17m

Day 28

  • Stretch 2 35m