Day 11

Upper Body

30m

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This is an intense intermediate upper body workout. You will need a light set of hand weights and something soft to workout on. #upperbody

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Day 1

  • Barre 2 32m

Day 2

  • Total Body Tone 3 35m

Day 3

  • Barre 21m

Day 4

  • Upper Core 2 25m

Day 5

  • Barre 18 33m

Day 6

  • Planks 11m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Leg Work Using Barre Moves 30m

Day 9

  • Upper Body 4 31m

Day 10

  • Feel Good Cardio 30m

Day 11

  • Upper Body 30m

Day 12

  • Interval 5 27m

Day 13

  • Core + Pelvic Floor 19m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Barre HIIT 27m

Day 16

  • Upper Body Core 2 30m

Day 17

  • Barre 6 47m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Total Body 26m

Day 20

  • Mat 4 35m

Day 21

  • Stretch 19m

Day 22

  • Interval 2 26m

Day 23

  • Old School Arms 20m

Day 24

  • Lower Body BC Barre 27m

Day 25

  • Total Body Cardio 2 21m

Day 26

  • Barre 15 18m

Day 27

  • Tabata 39m

Day 28

  • Relaxation Stretch 20m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Upper Core 2 25m

Day 31

  • Mind Body Glutes 21m

Day 32

  • Shoulders 2 10m
  • Lower Back - Back Body Target 15m

Day 33

  • Feel Good Total Body Tabata 26m

Day 34

  • Mat 5 35m

Day 35

  • Relaxation Stretch 30m

Day 36

  • Total Body Fusion Barre 24m

Day 37

  • Upper Body 2 32m

Day 38

  • Lower Body Mixed Cardio 20m

Day 39

  • Stopwatch Plank 2 17m

Day 40

  • Barre 11 31m

Day 41

  • Abs 3 32m

Day 42

  • Stretch 4 20m

Day 43

  • Lower Body Interval 19m

Day 44

  • Upper Body 9 17m

Day 45

  • Cardio Interval 2 22m

Day 46

  • Shoulders 2 10m

Day 47

  • Thin Thighs Fast 2 21m

Day 48

  • Feel Good Arms and Cardio 19m

Day 49

  • Stretch 5 25m

Day 50

  • Lower Body Barre 2 35m

Day 51

  • Upper Body 4 31m

Day 52

  • Pretzel 3 20m

Day 53

  • Upper Body 5 34m

Day 54

  • Barre 12 34m

Day 55

  • Triceps 15m

Day 56

  • Active Stretch 2 21m