Interval 5
This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!
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Day 1
- Barre 2 32m
Day 2
- Total Body Tone 3 35m
Day 3
- Barre 21m
Day 4
- Upper Core 2 25m
Day 5
- Barre 18 33m
Day 6
- Planks 11m
Day 7
- Relaxation Affirmation 25m
Day 8
- Leg Work Using Barre Moves 30m
Day 9
- Upper Body 4 31m
Day 10
- Feel Good Cardio 30m
Day 11
- Upper Body 30m
Day 12
- Interval 5 27m
Day 13
- Core + Pelvic Floor 19m
Day 14
- Active/Relax Stretch 15m
Day 15
- Barre HIIT 27m
Day 16
- Upper Body Core 2 30m
Day 17
- Barre 6 47m
Day 18
- Upper Body Core 2 30m
Day 19
- Total Body 26m
Day 20
- Mat 4 35m
Day 21
- Stretch 19m
Day 22
- Interval 2 26m
Day 23
- Old School Arms 20m
Day 24
- Lower Body BC Barre 27m
Day 25
- Total Body Cardio 2 21m
Day 26
- Barre 15 18m
Day 27
- Tabata 39m
Day 28
- Relaxation Stretch 20m
Day 29
- Total Body Tone 8 26m
Day 30
- Upper Core 2 25m
Day 31
- Mind Body Glutes 21m
Day 32
- Shoulders 2 10m
- Lower Back - Back Body Target 15m
Day 33
- Feel Good Total Body Tabata 26m
Day 34
- Mat 5 35m
Day 35
- Relaxation Stretch 30m
Day 36
- Total Body Fusion Barre 24m
Day 37
- Upper Body 2 32m
Day 38
- Lower Body Mixed Cardio 20m
Day 39
- Stopwatch Plank 2 17m
Day 40
- Barre 11 31m
Day 41
- Abs 3 32m
Day 42
- Stretch 4 20m
Day 43
- Lower Body Interval 19m
Day 44
- Upper Body 9 17m
Day 45
- Cardio Interval 2 22m
Day 46
- Shoulders 2 10m
Day 47
- Thin Thighs Fast 2 21m
Day 48
- Feel Good Arms and Cardio 19m
Day 49
- Stretch 5 25m
Day 50
- Lower Body Barre 2 35m
Day 51
- Upper Body 4 31m
Day 52
- Pretzel 3 20m
Day 53
- Upper Body 5 34m
Day 54
- Barre 12 34m
Day 55
- Triceps 15m
Day 56
- Active Stretch 2 21m