Day 32

Shoulders 2

10m

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This is a quick, sleek and sexy shoulder workout! All you need is a set of hand weights. There is not warm up with this target so you will either need to add it onto the end of a workout or begin by doing 60 knee lifts.

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Barre 2 32m

Day 2

  • Total Body Tone 3 35m

Day 3

  • Barre 21m

Day 4

  • Upper Core 2 25m

Day 5

  • Barre 18 33m

Day 6

  • Planks 11m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Leg Work Using Barre Moves 30m

Day 9

  • Upper Body 4 31m

Day 10

  • Feel Good Cardio 30m

Day 11

  • Upper Body 30m

Day 12

  • Interval 5 27m

Day 13

  • Core + Pelvic Floor 19m

Day 14

  • Active/Relax Stretch 15m

Day 15

  • Barre HIIT 27m

Day 16

  • Upper Body Core 2 30m

Day 17

  • Barre 6 47m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Total Body 26m

Day 20

  • Mat 4 35m

Day 21

  • Stretch 19m

Day 22

  • Interval 2 26m

Day 23

  • Old School Arms 20m

Day 24

  • Lower Body BC Barre 27m

Day 25

  • Total Body Cardio 2 21m

Day 26

  • Barre 15 18m

Day 27

  • Tabata 39m

Day 28

  • Relaxation Stretch 20m

Day 29

  • Total Body Tone 8 26m

Day 30

  • Upper Core 2 25m

Day 31

  • Mind Body Glutes 21m

Day 32

  • Shoulders 2 10m
  • Lower Back - Back Body Target 15m

Day 33

  • Feel Good Total Body Tabata 26m

Day 34

  • Mat 5 35m

Day 35

  • Relaxation Stretch 30m

Day 36

  • Total Body Fusion Barre 24m

Day 37

  • Upper Body 2 32m

Day 38

  • Lower Body Mixed Cardio 20m

Day 39

  • Stopwatch Plank 2 17m

Day 40

  • Barre 11 31m

Day 41

  • Abs 3 32m

Day 42

  • Stretch 4 20m

Day 43

  • Lower Body Interval 19m

Day 44

  • Upper Body 9 17m

Day 45

  • Cardio Interval 2 22m

Day 46

  • Shoulders 2 10m

Day 47

  • Thin Thighs Fast 2 21m

Day 48

  • Feel Good Arms and Cardio 19m

Day 49

  • Stretch 5 25m

Day 50

  • Lower Body Barre 2 35m

Day 51

  • Upper Body 4 31m

Day 52

  • Pretzel 3 20m

Day 53

  • Upper Body 5 34m

Day 54

  • Barre 12 34m

Day 55

  • Triceps 15m

Day 56

  • Active Stretch 2 21m