Core + Pelvic Floor
Using mat work and intentional pelvic floor exercises, this is a wonderful postnatal or rehab exercise for PF issues. Always check with your doctor to make sure these are appropriate!
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Day 1
- Barre 2 32m
Day 2
- Total Body Tone 3 35m
Day 3
- Barre 21m
Day 4
- Upper Core 2 25m
Day 5
- Barre 18 33m
Day 6
- Planks 11m
Day 7
- Relaxation Affirmation 25m
Day 8
- Leg Work Using Barre Moves 30m
Day 9
- Upper Body 4 31m
Day 10
- Feel Good Cardio 30m
Day 11
- Upper Body 30m
Day 12
- Interval 5 27m
Day 13
- Core + Pelvic Floor 19m
Day 14
- Active/Relax Stretch 15m
Day 15
- Barre HIIT 27m
Day 16
- Upper Body Core 2 30m
Day 17
- Barre 6 47m
Day 18
- Upper Body Core 2 30m
Day 19
- Total Body 26m
Day 20
- Mat 4 35m
Day 21
- Stretch 19m
Day 22
- Interval 2 26m
Day 23
- Old School Arms 20m
Day 24
- Lower Body BC Barre 27m
Day 25
- Total Body Cardio 2 21m
Day 26
- Barre 15 18m
Day 27
- Tabata 39m
Day 28
- Relaxation Stretch 20m
Day 29
- Total Body Tone 8 26m
Day 30
- Upper Core 2 25m
Day 31
- Mind Body Glutes 21m
Day 32
- Shoulders 2 10m
- Lower Back - Back Body Target 15m
Day 33
- Feel Good Total Body Tabata 26m
Day 34
- Mat 5 35m
Day 35
- Relaxation Stretch 30m
Day 36
- Total Body Fusion Barre 24m
Day 37
- Upper Body 2 32m
Day 38
- Lower Body Mixed Cardio 20m
Day 39
- Stopwatch Plank 2 17m
Day 40
- Barre 11 31m
Day 41
- Abs 3 32m
Day 42
- Stretch 4 20m
Day 43
- Lower Body Interval 19m
Day 44
- Upper Body 9 17m
Day 45
- Cardio Interval 2 22m
Day 46
- Shoulders 2 10m
Day 47
- Thin Thighs Fast 2 21m
Day 48
- Feel Good Arms and Cardio 19m
Day 49
- Stretch 5 25m
Day 50
- Lower Body Barre 2 35m
Day 51
- Upper Body 4 31m
Day 52
- Pretzel 3 20m
Day 53
- Upper Body 5 34m
Day 54
- Barre 12 34m
Day 55
- Triceps 15m
Day 56
- Active Stretch 2 21m