Day 25

Strong Back

24m

Click Here

This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

You must be logged in to view this.

 Click to select a day

Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Butt Lift 27m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • TB Classic Barre 2 35m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Advanced Barre Fire 36m

Day 9

  • Intermediate Upper Body & Core 18m

Day 10

  • Tabata 39m

Day 11

  • Upper Body 7 18m

Day 12

  • Lower Body Barre 3 37m

Day 13

  • Core 2 17m

Day 14

  • Stretch 3 30m

Day 15

  • Cardio Interval 29m

Day 16

  • Upper Body 4 31m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Upper Body 30m

Day 19

  • Lower Body Barre 33m

Day 20

  • Advanced Quick HIIT 10m

Day 21

  • Stretch 2 35m

Day 22

  • Total Body Barre 4 28m

Day 23

  • Upper Body & Core + Stretch 31m

Day 24

  • TB Classic Barre + Stretch 56m

Day 25

  • Strong Back 24m

Day 26

  • Total Body Tone 5 26m

Day 27

  • Advanced Upper Body Core 12m

Day 28

  • Stretch 19m