Day 8

Advanced Barre Fire

36m

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This is an advanced barre workout and is a faster pace. It is very freestyle with little set up. You will need a mat, weights and your SBF Ball. If you don't have a ball don't worry about it as we only use it a couple times for extra fire.

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Day 1

  • Standing+Mat Lower Body 24m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Butt Lift 27m

Day 4

  • TTT Upper Body Sleek 21m

Day 5

  • TB Classic Barre 2 35m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Stretch 20m

Day 8

  • Advanced Barre Fire 36m

Day 9

  • Intermediate Upper Body & Core 18m

Day 10

  • Tabata 39m

Day 11

  • Upper Body 7 18m

Day 12

  • Lower Body Barre 3 37m

Day 13

  • Core 2 17m

Day 14

  • Stretch 3 30m

Day 15

  • Cardio Interval 29m

Day 16

  • Upper Body 4 31m

Day 17

  • Lower Body Barre 2 35m

Day 18

  • Upper Body 30m

Day 19

  • Lower Body Barre 33m

Day 20

  • Advanced Quick HIIT 10m

Day 21

  • Stretch 2 35m

Day 22

  • Total Body Barre 4 28m

Day 23

  • Upper Body & Core + Stretch 31m

Day 24

  • TB Classic Barre + Stretch 56m

Day 25

  • Strong Back 24m

Day 26

  • Total Body Tone 5 26m

Day 27

  • Advanced Upper Body Core 12m

Day 28

  • Stretch 19m