Advanced Upper Body Core

12m

This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

Triceps

15m

This is a target for the triceps or upper back arm area. You will need a mat and some hand weights. It is ideal to have a heavier set and a light set for this target.

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