Upper Core + Cardio & Weights


Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

Arms w/ Ball


This workout is all about the arms with some inner thigh work added in. This is a fast paced intermediate workout. You will need a light set of hand weights and the SBF ball. The ball is optional so if you are just beginning focus on the upper body.

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