Outer Thigh Target


Quick outer thigh target on the mat that requires thought and attention to detail. No warmup.

Int/Adv Supported Barre


You will need a very sturdy barre or support for this workout! I call it a mix of Int and Adv because it requires knowledge of basic barre set ups though, as always, I still remind you of form! Shake to Change and Have FUN! Let me know what you think!

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