Upper Core + Cardio & Weights


Advanced plank workout with modifications which uses mat exercises, weights and cardio intervals to define the arms and build strength. Jamiroquai compliments of ASCAP licensing. Have Fun!

Shoulders 2


This is a quick, sleek and sexy shoulder workout! All you need is a set of hand weights. There is not warm up with this target so you will either need to add it onto the end of a workout or begin by doing 60 knee lifts.

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