Advanced Upper Body Core
This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.
Triceps
This is a target for the triceps or upper back arm area. You will need a mat and some hand weights. It is ideal to have a heavier set and a light set for this target.
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Day 1
- Int/Adv Supported Barre 24m
Day 2
- Upper Core + Cardio & Weights 23m
- Arms w/ Ball 15m
Day 3
- Lower Body BC Barre 27m
Day 4
- Shoulders 2 10m
- Stopwatch Plank 3 16m
Day 5
- Lower Body Barre 2 35m
Day 6
- Shoulders 13m
- Triceps 15m
Day 7
- Stretch 4 20m
Day 8
- Cardio Barre 3 18m
- Upper Glutes 26m
Day 9
- Upper Body & Core 19m
- Upper Body 7 18m
Day 10
- Advanced Quick HIIT 10m
- Lower Body Barre 33m
Day 11
- Arms 18m
- Upper Body 8 12m
Day 12
- Barre 18 33m
Day 13
- Upper Body 5 34m
Day 14
- Stretch 3 30m
Day 15
- Classic Barre 37m
Day 16
- Strong Back 24m
Day 17
- Upper Lower Compound Target 17m
- Exercise Ball Barre & Mat 21m
Day 18
- Upper Body & Core + Stretch 31m
Day 19
- Barre Fire 3 31m
Day 20
- Active Stretch 3 21m
Day 21
- Relaxation Stretch 20m
Day 22
- Outer Thigh Target 19m
- Int/Adv Supported Barre 24m
Day 23
- Upper Body 4 31m
Day 24
- Tabata 39m
Day 25
- Upper Body Core 3 30m
Day 26
- Cardio Barre 2 32m
Day 27
- Upper Core + Cardio & Weights 23m
Day 28
- Stretch 4 20m
Day 29
- Bring Sally Up Booty 9m
- Cardio Barre 4 31m
Day 30
- Feel Good Total Body Tabata 26m
Day 31
- TB Classic Barre + Stretch 56m
Day 32
- Active Stretch 3 21m
Day 33
- Advanced Barre Fire 36m
Day 34
- Inner Thighs 3 18m
- Standing Abs 18m
Day 35
- Stretch 3 30m
Day 36
- Lower Body BC Barre 27m
Day 37
- Upper Core + Cardio & Weights 23m
- Shoulders 2 10m
Day 38
- Lower Body Cardio 23m
- Intermediate Seat Work 21m
Day 39
- Advanced Upper Body Core 12m
- Triceps 15m
Day 40
- Barre Fire 2 47m
Day 41
- Mat Pilates for Lower 24m
- Standing Abs 18m
Day 42
- Stretch 5 25m