Shoulders 2


This is a quick, sleek and sexy shoulder workout! All you need is a set of hand weights. There is not warm up with this target so you will either need to add it onto the end of a workout or begin by doing 60 knee lifts.

Stopwatch Plank 3


This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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