This workout is all about the shoulders! Don't let the time fool you, this workout is short but INTENSE! :) You will need a set of weights for this workout. Choose a weight that challenges you but will allow you to finish each exercise in good form. Let's shake!



This is a target for the triceps or upper back arm area. You will need a mat and some hand weights. It is ideal to have a heavier set and a light set for this target.

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