Day 2

Feel Good Arms and Cardio

19m

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This is an all standing upper body and light cardio workout using minimal impact. I am using two pound weights. Feel free to vary your weights in this to create a new challenge. One of the best feeling workouts I have done in a while. I will circle back to this often, especially if I need a reset! xo

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Day 1

  • Barre HIIT Circuit 39m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 2 22m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • TTT Cardio Torch 23m

Day 6

  • Lower Body BC Barre 27m

Day 7

  • Active Stretch 3 21m