Day 7

Active Stretch 3

21m

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This active stretch workout is intermediate. You will need a mat. If you are doing this stretch and are sore from the previous day you may need to back off the exercises a little bit and modify.

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Day 1

  • Barre HIIT Circuit 39m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 2 22m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • TTT Cardio Torch 23m

Day 6

  • Lower Body BC Barre 27m

Day 7

  • Active Stretch 3 21m