Day 3

Cardio Interval 2

22m

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This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.

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Day 1

  • Barre HIIT Circuit 39m

Day 2

  • Feel Good Arms and Cardio 19m

Day 3

  • Cardio Interval 2 22m

Day 4

  • Upper Body Core Circuit 31m

Day 5

  • TTT Cardio Torch 23m

Day 6

  • Lower Body BC Barre 27m

Day 7

  • Active Stretch 3 21m