Day 1

Advanced Abdominals


This is an advanced core workout with minimal set up so if you are just beginning you may want to start with a different core workout. You will need a mat or something to workout on for this video.



This is a fast paced tabata style barre workout. You will need water, a mat to stretch on at the end and something to hold onto for balance. There is impact but I do offer modifications if you are a beginner. This workout will rev up your metabolism.

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