Day 7

Active Stretch

14m

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This is an active stretch target. This is an advanced level, intense routine so don't expect a relaxation stretch. :) I will give you modifications, but it does require balance. You will need a mat to workout on. Have fun!

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Day 1

  • Advanced Abdominals 15m
  • Tabata 39m

Day 2

  • Classic Barre 37m
  • Stopwatch Plank 3 16m

Day 3

  • Upper Body & Core 19m
  • Cardio Interval 29m

Day 4

  • Total Body Barre 3 54m

Day 5

  • Advanced Upper Body Core 12m
  • Killer Abs 16m

Day 6

  • Barre Fire 2 47m

Day 7

  • Active Stretch 14m