Day 4

Total Body Barre 3

54m

Click Here

This is a full body barre workout and the first workout that I filmed in Florida! You will need a mat, a light set of hand weights and something to hold onto for balance.

You must be logged in to view this.

 Click to select a day

Day 1

  • Advanced Abdominals 15m
  • Tabata 39m

Day 2

  • Classic Barre 37m
  • Stopwatch Plank 3 16m

Day 3

  • Upper Body & Core 19m
  • Cardio Interval 29m

Day 4

  • Total Body Barre 3 54m

Day 5

  • Advanced Upper Body Core 12m
  • Killer Abs 16m

Day 6

  • Barre Fire 2 47m

Day 7

  • Active Stretch 14m