Upper Body & Core


This is a challenging workout designed to work your arms, waist, abs and lower back. I do offer modifications and set up if you are a beginner and want to give this workout a try! You will need a mat for this workout.

Cardio Interval


Join me by the pool for a cardio interval workout! (A winner was already selected for this workout but I am proud you did the stretches!). You will need something to hold onto for balance and some water. Have fun!

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