Day 12

Inner Thighs 3

18m

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This target workout is for the inner thighs. There is no warm up before this target so make sure you are warm before beginning. You will need a mat and a hand weight for added resistance if you would like to make it more challenging.

Lower Body 2

19m

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This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

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Day 1

  • Cardio Barre 4 31m
  • Stopwatch Plank 2 17m

Day 2

  • Killer Abs 16m
  • Waist & Legs Mat 15m

Day 3

  • TB Classic Barre + Stretch 56m

Day 4

  • Arms 18m
  • Stopwatch Plank 3 16m

Day 5

  • Lower Body Cardio 23m
  • Bikini Butt 16m
  • Advanced Quick HIIT 10m

Day 6

  • Upper Body & Core 19m
  • Triceps 15m

Day 7

  • Stretch 5 25m

Day 8

  • Barre 17 16m
  • Lower Body Barre 3 37m

Day 9

  • Lean and Toned Arms 15m
  • Upper Body & Core + Stretch 31m

Day 10

  • Lower Body Interval 19m
  • Advanced Lower Barre 19m

Day 11

  • Intermediate Upper Body & Core 18m
  • Shoulders 2 10m

Day 12

  • Inner Thighs 3 18m
  • Lower Body 2 19m

Day 13

  • Bring Sally Up Plank 5m
  • Upper Body Core 3 30m

Day 14

  • Active Stretch 2 21m

Day 15

  • Barre Fire 2 47m

Day 16

  • Active Stretch 3 21m

Day 17

  • Upper Lower Compound Target 17m
  • Barre Fire 3 31m

Day 18

  • Killer Abs 16m
  • Hips, Back, & Back of Legs, 12m

Day 19

  • Bring Sally Up Thighs 4m
  • Barre Fire Tabata 39m

Day 20

  • Sleek Sexy Shoulders 10m
  • Upper Body Chisler 12m

Day 21

  • Stretch 3 30m

Day 22

  • Thin Thighs Fast 11m
  • Inner Thighs 3 18m
  • Lower Body Interval 19m

Day 23

  • Lean and Toned Arms 15m
  • Intermediate Upper Body & Core 18m

Day 24

  • Butt Lift 27m
  • Advanced Lower Barre 19m

Day 25

  • C Curve 11m
  • Arms 18m
  • Triceps 15m

Day 26

  • Barre 14 36m
  • Hips, Back, & Back of Legs, 12m

Day 27

  • Upper Body & Core + Stretch 31m
  • Arms w/ Ball 15m

Day 28

  • Active Stretch 14m

Day 29

  • Bikini Butt 16m
  • Barre 12 34m

Day 30

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 31

  • Tabata 39m

Day 32

  • Advanced Upper Body Core 12m
  • Stopwatch Plank 3 16m

Day 33

  • Interval 5 27m

Day 34

  • Sleek Sexy Shoulders 10m
  • Advanced Upper Body Core 12m

Day 35

  • Stretch 4 20m

Day 36

  • Advanced Barre Fire 36m

Day 37

  • Active Stretch 14m

Day 38

  • Barre Fire 2 47m

Day 39

  • Mat Pilates for Lower 24m
  • Killer Abs 16m

Day 40

  • Barre Fire Tabata 39m

Day 41

  • Upper Body 9 17m
  • Upper Body 7 18m

Day 42

  • Relaxation Stretch 20m