Day 32

Advanced Upper Body Core

12m

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This is an advanced upper body core target workout. If you are challenged in planks you may need to stop and start as you go through this as it is fast paced and advanced. All you will need for this workout is a mat.

Stopwatch Plank 3

16m

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This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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Day 1

  • Cardio Barre 4 31m
  • Stopwatch Plank 2 17m

Day 2

  • Killer Abs 16m
  • Waist & Legs Mat 15m

Day 3

  • TB Classic Barre + Stretch 56m

Day 4

  • Arms 18m
  • Stopwatch Plank 3 16m

Day 5

  • Lower Body Cardio 23m
  • Bikini Butt 16m
  • Advanced Quick HIIT 10m

Day 6

  • Upper Body & Core 19m
  • Triceps 15m

Day 7

  • Stretch 5 25m

Day 8

  • Barre 17 16m
  • Lower Body Barre 3 37m

Day 9

  • Lean and Toned Arms 15m
  • Upper Body & Core + Stretch 31m

Day 10

  • Lower Body Interval 19m
  • Advanced Lower Barre 19m

Day 11

  • Intermediate Upper Body & Core 18m
  • Shoulders 2 10m

Day 12

  • Inner Thighs 3 18m
  • Lower Body 2 19m

Day 13

  • Bring Sally Up Plank 5m
  • Upper Body Core 3 30m

Day 14

  • Active Stretch 2 21m

Day 15

  • Barre Fire 2 47m

Day 16

  • Active Stretch 3 21m

Day 17

  • Upper Lower Compound Target 17m
  • Barre Fire 3 31m

Day 18

  • Killer Abs 16m
  • Hips, Back, & Back of Legs, 12m

Day 19

  • Bring Sally Up Thighs 4m
  • Barre Fire Tabata 39m

Day 20

  • Sleek Sexy Shoulders 10m
  • Upper Body Chisler 12m

Day 21

  • Stretch 3 30m

Day 22

  • Thin Thighs Fast 11m
  • Inner Thighs 3 18m
  • Lower Body Interval 19m

Day 23

  • Lean and Toned Arms 15m
  • Intermediate Upper Body & Core 18m

Day 24

  • Butt Lift 27m
  • Advanced Lower Barre 19m

Day 25

  • C Curve 11m
  • Arms 18m
  • Triceps 15m

Day 26

  • Barre 14 36m
  • Hips, Back, & Back of Legs, 12m

Day 27

  • Upper Body & Core + Stretch 31m
  • Arms w/ Ball 15m

Day 28

  • Active Stretch 14m

Day 29

  • Bikini Butt 16m
  • Barre 12 34m

Day 30

  • Upper Body & Core 19m
  • Shoulders 2 10m

Day 31

  • Tabata 39m

Day 32

  • Advanced Upper Body Core 12m
  • Stopwatch Plank 3 16m

Day 33

  • Interval 5 27m

Day 34

  • Sleek Sexy Shoulders 10m
  • Advanced Upper Body Core 12m

Day 35

  • Stretch 4 20m

Day 36

  • Advanced Barre Fire 36m

Day 37

  • Active Stretch 14m

Day 38

  • Barre Fire 2 47m

Day 39

  • Mat Pilates for Lower 24m
  • Killer Abs 16m

Day 40

  • Barre Fire Tabata 39m

Day 41

  • Upper Body 9 17m
  • Upper Body 7 18m

Day 42

  • Relaxation Stretch 20m