Day 23

Upper Body 8

12m

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This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!

Upper Body Band

10m

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Utilizing an exercise band for resistance, we’ll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.

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Day 1

  • Cardio Interval 29m

Day 2

  • Bounce Upper Body with Weights 21m

Day 3

  • Advanced Upper Body Core 12m
  • BarreAmped Core 7m

Day 4

  • Standing Reset 4m
  • Breathing Target 12m

Day 5

  • Total Body Fusion Barre 24m
  • BarreAmped® Total Body Bounce 11m

Day 6

  • Take a Walk 30m

Day 7

  • TTT Warm Up 1m
  • Stretch 4 20m

Day 8

  • Barre 17 16m
  • Feel Good Cardio DVD Segment 15m

Day 9

  • Light Weights for Upper Body 14m
  • Arms and Upper Body 10m

Day 10

  • Upper Glutes 26m
  • Advanced Quick HIIT 10m

Day 11

  • Relaxation Affirmation 25m

Day 12

  • Feel Good Total Body Tabata 26m
  • Total Body on Ball 14m

Day 13

  • Take a Walk 30m

Day 14

  • BarreAmped Warm Up 3m
  • Active/Relax Stretch 15m

Day 15

  • Adv Barre with SBF Ball 19m
  • Hamstrings on Ball 6m

Day 16

  • Arms w/ Ball 15m
  • Abs with Small Ball 10m

Day 17

  • Intermediate Lower Barre 15m
  • Booty Blast Reset Target 6m

Day 18

  • Hip Hop Bounce Workout 12m
  • Stretch with Ball 17m

Day 19

  • Exercise Ball Barre & Mat 21m
  • Stretch on Ball 9m

Day 20

  • Take a Walk 30m

Day 21

  • TTT Warm Up 1m
  • Upper Body Stretch 16m

Day 22

  • Upper Thigh 15m
  • Thin Thighs Fast 2 11m

Day 23

  • Upper Body 8 12m
  • Upper Body Band 10m

Day 24

  • Lower Body Interval 19m
  • Lower Body Plank 11m

Day 25

  • Band Mini Target for Posture 6m
  • Bounce and Stretch Single Song by the Police 4m

Day 26

  • Lower Back - Back Body Target 15m
  • Upper Body 9 17m

Day 27

  • Take a Walk 30m

Day 28

  • BA Barre Power Stretch from DVD 23m

Day 29

  • Butt Lift 27m
  • Simple Thigh-Work Workout 11m

Day 30

  • Upper Body 2 32m

Day 31

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 32

  • Abs 24m
  • BarreAmped Stretch 10m

Day 33

  • BarreAmped Bounce Workout with Barre 18m
  • Arm Target with No Planks 13m

Day 34

  • Take a Walk 30m

Day 35

  • Bounce and Stretch Single Song by the Police 4m
  • Lower Body Stretch-Target 9m

Day 36

  • Toto+Journey+Police Bounce Combo 13m
  • Adv Lower Body Circuit 16m

Day 37

  • Countertop Upper Body 14m
  • BarreAmped Light Weight Work 9m

Day 38

  • Barre HIIT Circuit with Louder Music 39m

Day 39

  • Single Song Cardio Bounce 4m
  • Active/Relax Stretch 15m

Day 40

  • Total Body Tone 6 35m

Day 41

  • Take a Walk 30m

Day 42

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 13m

Day 43

  • Lower Body Barre 3 37m

Day 44

  • Lean and Toned Arms 15m
  • Table Top Balance 5m

Day 45

  • Cardio Barre 37m

Day 46

  • Upper Body & Core + Stretch 31m

Day 47

  • Lower Body Quick Target 11m
  • Bring Sally Up Booty 9m

Day 48

  • Take a Walk 30m

Day 49

  • Bounce and Stretch Single Song by the Police 4m
  • Relaxation Stretch 30m

Day 50

  • Barre 14 36m

Day 51

  • Warmup 3m
  • Arms 12m
  • Biceps Triceps Target 6m

Day 52

  • Upper Thighs 2 19m
  • Thin Thighs Fast 11m

Day 53

  • Elevated Upper Body-Core 17m
  • Active/Relax Stretch 15m

Day 54

  • Adv Barre Cardio Fire 40m

Day 55

  • Take a Walk 30m