Day 47

Lower Body Quick Target

11m
Lower Body Quick Target, 11m

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This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).

Bring Sally Up Booty

9m

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"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).

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Day 1

  • Cardio Interval 29m

Day 2

  • Bounce Upper Body with Weights 21m

Day 3

  • Advanced Upper Body Core 12m
  • BarreAmped Core 7m

Day 4

  • Standing Reset 4m
  • Breathing Target 12m

Day 5

  • Total Body Fusion Barre 24m
  • BarreAmped® Total Body Bounce 11m

Day 6

  • Take a Walk 30m

Day 7

  • TTT Warm Up 1m
  • Stretch 4 20m

Day 8

  • Barre 17 16m
  • Feel Good Cardio DVD Segment 15m

Day 9

  • Light Weights for Upper Body 14m
  • Arms and Upper Body 10m

Day 10

  • Upper Glutes 26m
  • Advanced Quick HIIT 10m

Day 11

  • Relaxation Affirmation 25m

Day 12

  • Feel Good Total Body Tabata 26m
  • Total Body on Ball 14m

Day 13

  • Take a Walk 30m

Day 14

  • BarreAmped Warm Up 3m
  • Active/Relax Stretch 15m

Day 15

  • Adv Barre with SBF Ball 19m
  • Hamstrings on Ball 6m

Day 16

  • Arms w/ Ball 15m
  • Abs with Small Ball 10m

Day 17

  • Intermediate Lower Barre 15m
  • Booty Blast Reset Target 6m

Day 18

  • Hip Hop Bounce Workout 12m
  • Stretch with Ball 17m

Day 19

  • Exercise Ball Barre & Mat 21m
  • Stretch on Ball 9m

Day 20

  • Take a Walk 30m

Day 21

  • TTT Warm Up 1m
  • Upper Body Stretch 16m

Day 22

  • Upper Thigh 15m
  • Thin Thighs Fast 2 11m

Day 23

  • Upper Body 8 12m
  • Upper Body Band 10m

Day 24

  • Lower Body Interval 19m
  • Lower Body Plank 11m

Day 25

  • Band Mini Target for Posture 6m
  • Bounce and Stretch Single Song by the Police 4m

Day 26

  • Lower Back - Back Body Target 15m
  • Upper Body 9 17m

Day 27

  • Take a Walk 30m

Day 28

  • BA Barre Power Stretch from DVD 23m

Day 29

  • Butt Lift 27m
  • Simple Thigh-Work Workout 11m

Day 30

  • Upper Body 2 32m

Day 31

  • Make You Laugh and Sweat Lower Body Cardio 90s Style 23m

Day 32

  • Abs 24m
  • BarreAmped Stretch 10m

Day 33

  • BarreAmped Bounce Workout with Barre 18m
  • Arm Target with No Planks 13m

Day 34

  • Take a Walk 30m

Day 35

  • Bounce and Stretch Single Song by the Police 4m
  • Lower Body Stretch-Target 9m

Day 36

  • Toto+Journey+Police Bounce Combo 13m
  • Adv Lower Body Circuit 16m

Day 37

  • Countertop Upper Body 14m
  • BarreAmped Light Weight Work 9m

Day 38

  • Barre HIIT Circuit with Louder Music 39m

Day 39

  • Single Song Cardio Bounce 4m
  • Active/Relax Stretch 15m

Day 40

  • Total Body Tone 6 35m

Day 41

  • Take a Walk 30m

Day 42

  • Gentle Quick HIIT 10m
  • BarreAmped Stretch 13m

Day 43

  • Lower Body Barre 3 37m

Day 44

  • Lean and Toned Arms 15m
  • Table Top Balance 5m

Day 45

  • Cardio Barre 37m

Day 46

  • Upper Body & Core + Stretch 31m

Day 47

  • Lower Body Quick Target 11m
  • Bring Sally Up Booty 9m

Day 48

  • Take a Walk 30m

Day 49

  • Bounce and Stretch Single Song by the Police 4m
  • Relaxation Stretch 30m

Day 50

  • Barre 14 36m

Day 51

  • Warmup 3m
  • Arms 12m
  • Biceps Triceps Target 6m

Day 52

  • Upper Thighs 2 19m
  • Thin Thighs Fast 11m

Day 53

  • Elevated Upper Body-Core 17m
  • Active/Relax Stretch 15m

Day 54

  • Adv Barre Cardio Fire 40m

Day 55

  • Take a Walk 30m