Exercise Ball Barre & Mat
Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.
Stretch on Ball
This stretch using the ball is a really great way to work on your flexibility by adding a dynamic yet supportive element to your routine! No warmup. :) xo
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Day 1
- Cardio Interval 29m
Day 2
- Bounce Upper Body with Weights 21m
Day 3
- Advanced Upper Body Core 12m
- BarreAmped Core 7m
Day 4
- Standing Reset 4m
- Breathing Target 12m
Day 5
- Total Body Fusion Barre 24m
- BarreAmped® Total Body Bounce 11m
Day 6
- Take a Walk 30m
Day 7
- TTT Warm Up 1m
- Stretch 4 20m
Day 8
- Barre 17 16m
- Feel Good Cardio DVD Segment 15m
Day 9
- Light Weights for Upper Body 14m
- Arms and Upper Body 10m
Day 10
- Upper Glutes 26m
- Advanced Quick HIIT 10m
Day 11
- Relaxation Affirmation 25m
Day 12
- Feel Good Total Body Tabata 26m
- Total Body on Ball 14m
Day 13
- Take a Walk 30m
Day 14
- BarreAmped Warm Up 3m
- Active/Relax Stretch 15m
Day 15
- Adv Barre with SBF Ball 19m
- Hamstrings on Ball 6m
Day 16
- Arms w/ Ball 15m
- Abs with Small Ball 10m
Day 17
- Intermediate Lower Barre 15m
- Booty Blast Reset Target 6m
Day 18
- Hip Hop Bounce Workout 12m
- Stretch with Ball 17m
Day 19
- Exercise Ball Barre & Mat 21m
- Stretch on Ball 9m
Day 20
- Take a Walk 30m
Day 21
- TTT Warm Up 1m
- Upper Body Stretch 16m
Day 22
- Upper Thigh 15m
- Thin Thighs Fast 2 11m
Day 23
- Upper Body 8 12m
- Upper Body Band 10m
Day 24
- Lower Body Interval 19m
- Lower Body Plank 11m
Day 25
- Band Mini Target for Posture 6m
- Bounce and Stretch Single Song by the Police 4m
Day 26
- Lower Back - Back Body Target 15m
- Upper Body 9 17m
Day 27
- Take a Walk 30m
Day 28
- BA Barre Power Stretch from DVD 23m
Day 29
- Butt Lift 27m
- Simple Thigh-Work Workout 11m
Day 30
- Upper Body 2 32m
Day 31
- Make You Laugh and Sweat Lower Body Cardio 90s Style 23m
Day 32
- Abs 24m
- BarreAmped Stretch 10m
Day 33
- BarreAmped Bounce Workout with Barre 18m
- Arm Target with No Planks 13m
Day 34
- Take a Walk 30m
Day 35
- Bounce and Stretch Single Song by the Police 4m
- Lower Body Stretch-Target 9m
Day 36
- Toto+Journey+Police Bounce Combo 13m
- Adv Lower Body Circuit 16m
Day 37
- Countertop Upper Body 14m
- BarreAmped Light Weight Work 9m
Day 38
- Barre HIIT Circuit with Louder Music 39m
Day 39
- Single Song Cardio Bounce 4m
- Active/Relax Stretch 15m
Day 40
- Total Body Tone 6 35m
Day 41
- Take a Walk 30m
Day 42
- Gentle Quick HIIT 10m
- BarreAmped Stretch 13m
Day 43
- Lower Body Barre 3 37m
Day 44
- Lean and Toned Arms 15m
- Table Top Balance 5m
Day 45
- Cardio Barre 37m
Day 46
- Upper Body & Core + Stretch 31m
Day 47
- Lower Body Quick Target 11m
- Bring Sally Up Booty 9m
Day 48
- Take a Walk 30m
Day 49
- Bounce and Stretch Single Song by the Police 4m
- Relaxation Stretch 30m
Day 50
- Barre 14 36m
Day 51
- Warmup 3m
- Arms 12m
- Biceps Triceps Target 6m
Day 52
- Upper Thighs 2 19m
- Thin Thighs Fast 11m
Day 53
- Elevated Upper Body-Core 17m
- Active/Relax Stretch 15m
Day 54
- Adv Barre Cardio Fire 40m
Day 55
- Take a Walk 30m