Introduction
Beginning Plan
This is a custom workout plan created by Amber Lynde. It’s a 30 day program for beginner students.
The plan focuses on Fat Burning, Flexibility, Sculpting and Strength.
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Day 1
- Barre 2 32m
Day 2
- Core 22m
Day 3
- Total Body Barre 9 28m
Day 4
- Upper Core 31m
Day 5
- Total Body Tone 4 35m
Day 6
- Christmas Stretch 27m
Day 7
- New (and Improved) Pretzel Target 13m
Day 8
- Upper Core 31m
Day 9
- Upper Core 31m
Day 10
- Barre 3 15m
Day 11
- Arms and Legs 2 13m
Day 12
- Arms and Legs 15m
Day 13
- Arms and Upper Body 10m
Day 14
- Arms 18m
Day 15
- Arms 18m
Day 16
- Christmas Upper 15m
Day 17
- Christmas Upper 15m
Day 18
- Feel Good Arms and Cardio 19m
Day 19
- Lean and Toned Arms 15m
Day 20
- Lean and Toned Arms 15m
Day 21
- Barre 13 35m
Day 22
- Active Stretch 2 21m
Day 23
- Active/Relax Stretch 15m
Day 24
- Active Stretch 3 21m
Day 25
- BarreAmped Power Stretch 39m
Day 26
- Christmas Stretch 32m
Day 27
- Christmas Stretch 35m
Day 28
- Pretzel 3 20m
Day 29
- Pretzel 19m
Day 30
- Pretzel 19m