Day 11

Arms and Legs 2

13m

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This is mainly an upper body workout but I do incorporate the legs so if you are sore from a lower body workout you may want to choose a different target. You will need a set of light hand weights.

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Day 1

  • Barre 2 32m

Day 2

  • Core 22m

Day 3

  • Total Body Barre 9 28m

Day 4

  • Upper Core 31m

Day 5

  • Total Body Tone 4 35m

Day 6

  • Christmas Stretch 27m

Day 7

  • New (and Improved) Pretzel Target 13m

Day 8

  • Upper Core 31m

Day 9

  • Upper Core 31m

Day 10

  • Barre 3 15m

Day 11

  • Arms and Legs 2 13m

Day 12

  • Arms and Legs 15m

Day 13

  • Arms and Upper Body 10m

Day 14

  • Arms 18m

Day 15

  • Arms 18m

Day 16

  • Christmas Upper 15m

Day 17

  • Christmas Upper 15m

Day 18

  • Feel Good Arms and Cardio 19m

Day 19

  • Lean and Toned Arms 15m

Day 20

  • Lean and Toned Arms 15m

Day 21

  • Barre 13 35m

Day 22

  • Active Stretch 2 21m

Day 23

  • Active/Relax Stretch 15m

Day 24

  • Active Stretch 3 21m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Christmas Stretch 32m

Day 27

  • Christmas Stretch 35m

Day 28

  • Pretzel 3 20m

Day 29

  • Pretzel 19m

Day 30

  • Pretzel 19m