Day 28

Pretzel 3

20m

Click Here

This is a target to lift and tone the booty and upper back thigh. I love this classic barre exercise. If you are new to my method and this move please watch the pretzel tutorial that is available in the general videos library before doing this workout. You will need a mat to workout on.

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre 2 32m

Day 2

  • Core 22m

Day 3

  • Total Body Barre 9 28m

Day 4

  • Upper Core 31m

Day 5

  • Total Body Tone 4 35m

Day 6

  • Christmas Stretch 27m

Day 7

  • New (and Improved) Pretzel Target 13m

Day 8

  • Upper Core 31m

Day 9

  • Upper Core 31m

Day 10

  • Barre 3 15m

Day 11

  • Arms and Legs 2 13m

Day 12

  • Arms and Legs 15m

Day 13

  • Arms and Upper Body 10m

Day 14

  • Arms 18m

Day 15

  • Arms 18m

Day 16

  • Christmas Upper 15m

Day 17

  • Christmas Upper 15m

Day 18

  • Feel Good Arms and Cardio 19m

Day 19

  • Lean and Toned Arms 15m

Day 20

  • Lean and Toned Arms 15m

Day 21

  • Barre 13 35m

Day 22

  • Active Stretch 2 21m

Day 23

  • Active/Relax Stretch 15m

Day 24

  • Active Stretch 3 21m

Day 25

  • BarreAmped Power Stretch 39m

Day 26

  • Christmas Stretch 32m

Day 27

  • Christmas Stretch 35m

Day 28

  • Pretzel 3 20m

Day 29

  • Pretzel 19m

Day 30

  • Pretzel 19m