Day 3

Total Body on Ball

14m

Click Here

Work deep upper, middle, and lower back muscles as well as triceps and glutes in this unique workout requiring fitness ball and mat. No Warm Up.

You must be logged in to view this.

 Click to select a day

Day 1

  • Hamstrings on Ball 6m

Day 2

  • Old School Fusion Arms on Ball 25m

Day 3

  • Total Body on Ball 14m

Day 4

  • Stretch with Ball 17m

Day 5

  • Upper Body Stretch 16m

Day 6

  • Exercise Ball Barre & Mat 21m