Day 5

Upper Body Stretch

16m

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For this stretch segment you will need to make sure you are warm before beginning. You will need a stability ball, a mat and a stretching band. De-stress and open up the muscles and the joints with this stretch routine. This is focused on the upper body.

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Day 1

  • Hamstrings on Ball 6m

Day 2

  • Old School Fusion Arms on Ball 25m

Day 3

  • Total Body on Ball 14m

Day 4

  • Stretch with Ball 17m

Day 5

  • Upper Body Stretch 16m

Day 6

  • Exercise Ball Barre & Mat 21m