Day 6

Exercise Ball Barre & Mat

21m

Click Here

Intermediate ball workout with beginner and advanced variations. Listen to your body. You'll need an exercise ball (mine is 65cm), a mat, and water.

You must be logged in to view this.

 Click to select a day

Day 1

  • Hamstrings on Ball 6m

Day 2

  • Old School Fusion Arms on Ball 25m

Day 3

  • Total Body on Ball 14m

Day 4

  • Stretch with Ball 17m

Day 5

  • Upper Body Stretch 16m

Day 6

  • Exercise Ball Barre & Mat 21m