Barre 8
33m
This classic barre workout will have you shaking and burning! You will need a mat and something sturdy to hold onto for balance. If you are just beginning listen closely to my set up and modifications as form is key! :) #shaketochange #barre
Lower Body Quick Target
11m
This short target is created to change your day! If you’ve been sitting or driving, this one is great to open the front of the legs/hips with less quad work and more seat work. If you’re quad dominant, this one is for you! (Has a warmup!).